Your Voice is Your Guide
Therapeutic audio tracks of your own voice, completely customized to you.
You Have Everything You Need
You know yourself better than anyone - with way, now it's easy to align with
your inner guidance. Science shows hearing your own voice helps you change your
state quickly, and our scripts use evidence-based techniques to empower
you to regulate your nervous system and balance emotions.
You Are In Control
Supporting yourself is empowering
and way is in your pocket at all
times. No appointments. No
practice. — Just you.
How It Works
Customize
Choose way audio tracks to support your growth & healing (e.g. Emotions SOS or Motivation). Then, we create one-of-a-kind scripts customized to you.
Record
Record your script. Then we layer your recording with deep, moving music for a therapeutic audio experience that is unique to you.
Experience
Press play & listen anywhere. Your way tracks give you access to highly effective personalized tools exactly when you need support.
What is a track?
A track is an audio file of your speaking voice layered with music to create a guided experience of the best evidence based techniques for your mental health.
What is a script?
A customized one-of-a-kind application of the best evidence-based techniques for your needs and goals.
Why my own voice?
Your own voice has been helping you handle challenging moments for your entire life. With way, a healthier version of your own voice is now with you at all times as your therapist, best friend and guide whenever you need.
"Unique and revolutionary for emotional health... way offers a customized experience that is effective and enjoyable."
Rachel Yehuda, PhD, Director of Mount Sinai’s Center for Psychedelic Psychotherapy & Trauma Research, Professor of Psychiatry & Neuroscience
Reprogram Anxious Thoughts.
Did you know science says your own voice is a more relaxing way to work through hard times by yourself? You have always been listening to your inner voice — now it’s easier and healthier.
Get Control Quickly.
Anxious? Lacking confidence? Struggling with negative self-talk? way uses cutting-edge techniques for getting control over unhealthy mental chatter that actually work — just press play and listen anywhere.
How people use their tracks
Lead with confidence as a CEO
Ramzi's Channeling Confidence track
“Listening to my own voice helps me clear my doubts and be the leader I want to be”
Work through my anxiety outside of therapy
Mary-Margaret's Anxiety SOS track
“Taking the leap to record these tracks in my own voice has led to a feeling of confidence and self-empowerment in the face of intense anxiety”
Quiet my inner critic
Quddus' Nailing My Talk track
“My inner critic gets loud leading up to a talk, recently a TED talk, and I was able to turn to my track and realign with my confidence and higher self."
Affirm my abilities & reconnect with Joy
Abiola's Channeling Joy track
"My tracks give me space to reconnect with my values and reset feeling calmer and more sure of my abilities."
Become more emotionally fluent
Cole's Aliveness track
“Creating these tracks in my own voice helped me build a deeper relationship with myself and feel more alive.”
Work through challenging life events
Rachel's Emotions SOS track
“I was recently dealing with something very challenging, and these tracks were my therapist, best friend, and self-care combined into one magical experience”
Customized
A unique blend of music and your own voice guiding you through your inner and outer world.
Evidence-Based
The best evidence-based techniques for effective processing of emotions and anxiety.
No Motivation Required
way tracks are the easiest form of emotion regulation & reprogram your inner voice — all it takes is pressing play.
Self-Support
You can’t choose when you’ll need support, but now you can always shift your inner experience.
Use On-The-Go
Use way walking, driving, during a quiet moment, or whenever you need.
“way tracks are my therapist, best friend and self-care combined into one magical experience.”
Rachel ZatcoffBroadway Actress
“I was headed to a date and could feel myself getting really anxious. Listening to my way track helped me feel calm. I probably would have canceled if I hadn’t had my track.”
Mary-Margaret AnnabMasters of Arts Leadership Candidate
“When I get overwhelmed or stressed with work, my way tracks help me trust in myself and lead from a calm, confident state."
Ramzi HaidamusCEO Pepperlime Health
“I can get self-critical before giving talks - most recently a TED talk - so I use my way tracks to clear any doubts and feel confident for those big moments.”
Quddus PhilippeTV Host / Media Coach / Speaker
"I’ve struggled with overeating for most of my life and way tracks have been the most impactful tool to interrupt binges, allowing me to choose a healthier path."
Mordechai Wiener Host of the "Feeling Full" Podcast
"Unique and revolutionary for emotional health. way offers a customized experience that is effective and enjoyable”
RACHEL YEHUDA, PhD
PROFESSOR OF PSYCHIATRY AND NEUROSCIENCE,
DIRECTOR OF MOUNT SINAI'S CENTER FOR
PSYCHEDELIC PSYCHOTHERAPY & TRAUMA RESEARCH
way makes me feel... 
"centered"
- Danielle H. Santa Barbara, CA
"magical"
- Nashy N. Sydney, AUS
"reconnected"
- Evie W. Austin, TX
"in control"
- Jamie L. Mill Valley, CA
"intentional"
- Jolon P. Toronto, Canada
"centered"
- Danielle H. Santa Barbara, CA
"magical"
- Nashy N. Sydney, AUS
"reconnected"
- Evie W. Austin, TX
"in control"
- Jamie L. Mill Valley, CA
"intentional"
- Jolon P. Toronto, Canada
"centered" - Danielle H. Santa Barbara, CA
"My way tracks give me an ability to find a still and centered space inside myself... way is different to anything else because everything that is revealed to me, all the new learnings and expansion, is coming from my internal compass and truth inside of me. I'm not following a set of rules. I'm not learning someone else's way, it's my way."
"magical" - Nashy N. Sydney, AUS
"The energy it gives me is magical. When I'm feeling down or low energy and I put on my Daily track, it's amazing the energy that is given back to me in 5 minutes."
"reconnected" - Evie W. Austin, TX
"I've never experienced a mental health tool in my own voice... I really love that the tracks are divided into different moods. Depending on what I need that day, I can go to that specific track. way is a form of therapy and self-love for me to reconnect with my needs and rebalance myself."
"in control" - Jamie L. Mill Valley, CA
"way is a gift to myself because I have full control. It’s on my phone and I can tap into it any time, any place and it’s in my own voice so it gives me the power to reset and reground myself in gratitude and regain perspective on things. It settles me and helps me feel more in control."
"intentional" - Jolon P. Toronto, Canada
"I know if I go to my Emotions SOS track it will help me move through tough emotions. I can call out what I'm feeling with my way tracks...some of the questions in my tracks REALLY hammer home in a way that's super effective and helps me be more intentional. way is self-guided and lets me explore without putting a label on what I'm feeling."
Calm Yourself Down.
It’s Tuesday night at 10PM and you are spiraling in anxiety. You don’t have to feel alone or hopeless in that moment because way is in your pocket at all times. No appointments. No practice. — Just you.
5 star reviews from people who made real progress
FAQ
I hate the sound of my own voice. So why would this work for me?
Initially most people dislike the sound of their own voice as research reveals our own voice sounds different than we expect. But science shows once you become familiar with hearing your own voice, not only will you grow to prefer it, your voice is actually an incredible tool for regulating your emotions and supporting yourself. Read the research and learn more on our Science page.
What is different about way?
With way, you're the expert on you. There is no stranger [or insert famous guru or celebrity] telling you what to do. way does not lock you into more screen time, live classes, or scheduled sessions. way is not a strict daily practice where you have to learn to do it “right”. Use your tracks however, whenever, and wherever you choose.
What actually happens in my way tracks?
way utilizes evidence-based techniques in an effective, personalized framework you can use at any time. way tracks are unique because of our customized scripts — we take the guesswork out of what tools would be most supportive for your individual needs and goals.