The Journey Pack
What it is: A pack designed to help you explore your inner world. Tracks include Gratitude, Healthy Boundaries, Self Regulation, and Emotion Integration — plus one sixty minute journey track designed for deep introspection through music and therapeutic guidance.
Track Descriptions: Track lengths range from 5 - 20 minutes. In your discovery intake, you will have the opportunity to select your preferred track lengths. Your Deep Journey track is sixty minutes.
Gratitude — use to: reset and reground yourself, elevate your mood
Healthy Boundaries —use to: establish your personal safe space
Self Regulation - use to: regulate your nervous system and quiet mental chatter
Emotion Integration — use to: explore big emotions
Deep Journey — use for: introspection and therapeutic guidance; explore in a set & setting that feels most aligned for your healing.
How It Works: You will complete a discovery intake and personal recording session to create your tracks.
You have lifetime access to your way tracks.
✨Our team will be offline August 24th - September 4th for our yearly offsite. Any orders placed during that time will be fulfilled on Sept. 5th✨
What it is: A pack designed to help you explore your inner world. Tracks include Gratitude, Healthy Boundaries, Self Regulation, and Emotion Integration — plus one sixty minute journey track designed for deep introspection through music and therapeutic guidance.
Track Descriptions: Track lengths range from 5 - 20 minutes. In your discovery intake, you will have the opportunity to select your preferred track lengths. Your Deep Journey track is sixty minutes.
Gratitude — use to: reset and reground yourself, elevate your mood
Healthy Boundaries —use to: establish your personal safe space
Self Regulation - use to: regulate your nervous system and quiet mental chatter
Emotion Integration — use to: explore big emotions
Deep Journey — use for: introspection and therapeutic guidance; explore in a set & setting that feels most aligned for your healing.
How It Works: You will complete a discovery intake and personal recording session to create your tracks.
You have lifetime access to your way tracks.
✨Our team will be offline August 24th - September 4th for our yearly offsite. Any orders placed during that time will be fulfilled on Sept. 5th✨
What it is: A pack designed to help you explore your inner world. Tracks include Gratitude, Healthy Boundaries, Self Regulation, and Emotion Integration — plus one sixty minute journey track designed for deep introspection through music and therapeutic guidance.
Track Descriptions: Track lengths range from 5 - 20 minutes. In your discovery intake, you will have the opportunity to select your preferred track lengths. Your Deep Journey track is sixty minutes.
Gratitude — use to: reset and reground yourself, elevate your mood
Healthy Boundaries —use to: establish your personal safe space
Self Regulation - use to: regulate your nervous system and quiet mental chatter
Emotion Integration — use to: explore big emotions
Deep Journey — use for: introspection and therapeutic guidance; explore in a set & setting that feels most aligned for your healing.
How It Works: You will complete a discovery intake and personal recording session to create your tracks.
You have lifetime access to your way tracks.
✨Our team will be offline August 24th - September 4th for our yearly offsite. Any orders placed during that time will be fulfilled on Sept. 5th✨
★★★★★
“way can serve as a gentle holding space for anyone with a spark of curiosity about their emotions and/or reactivity; for anyone seeking a deeper understanding of their inner world. This is a tool for aiding in self-grounding, self-soothing, opening oneself to emotion and cognition, and approaching blocks of fear and avoidance. way is for anyone looking to supplement psychotherapy work by creating a self-loving, self-connecting experience on a regular basis, at one's convenience.”
- Carrie Babe
Licensed Marriage & Family Therapist
Michigan & New York